About Me

I’m Erik Lockwood, founder of Forge 151 Wellness — a place where strength, nutrition, and personal growth come together. For over a decade, I worked behind the bar, building relationships, listening to stories, and giving people a safe place to unwind. In January 2025, I decided it was time to rewrite my own story. I put down the bottle, lost 20 pounds, gained back 10 in muscle, and discovered a new purpose: helping others transform their lives, just as I had transformed mine.

Forge 151 Wellness isn’t about quick fixes or extreme diets. I believe in fueling your body with good food, training with intent, and creating habits you can sustain for a lifetime. My approach is rooted in the same skills I honed as a bartender — honest conversation, no judgment, and the right nudge in the right direction. I like to keep accountability simple, approachable, and even a little fun, because real change doesn’t have to feel like punishment.

Whether you’re stepping into a gym for the first time, getting back after a break, or looking to level up your training, I’m here to guide you every step of the way. Together, we’ll reforge your body and rewrite your story.